It is essential to begin scoliosis specific exercises as soon as possible. Introducing scoliosis exercises early can help you or your child halt progression and prevent the need for bracing and surgery. Stabilizing exercise programs aim to improve posture, reduce pain, and prevent the scoliosis from getting worse. Larger curves in growing children require a brace to be used alongside the exercise program for maximum results. here are a variety of exercise programs in existence, each with a different philosophy and approach. Discover the best exercises & stretches for scoliosis treatment at home. Learn which mild scoliosis exercises are safe and effective.